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Discover CAVESAUNA™
Our infrared saunas generate indirect dry heat that penetrates the skin – giving you a deeper, longer, more comfortable detoxification than any other sauna.
burn up to 600 calories
Encourage your body's natural detox process and support your weight loss journey. Studies indicate 10 minutes of infrared sauna can burn up to 134 calories. The gentle heat helps to eliminate toxins and can increase metabolic rate, aiding in healthier living and fitness goals.
reduce stress, improve sleep
Step into a space of tranquility that lowers stress levels and promotes relaxation. Regular sessions can lead to better sleep patterns, helping you feel more rested and rejuvenated.
deep healing & pain relief
Our infrared sauna offers deep, penetrating heat that soothes muscles, reduces inflammation, and provides relief from conditions such as arthritis, enhancing recovery and promoting physical well-being.
circulation & skin health
Experience the benefits of improved skin clarity, tone, and elasticity, alongside boosted circulation. This contributes to overall cardiovascular health and vitality, leaving you with a glowing complexion and increased energy levels.
WHY INFRARED SAUNA?
City Cave Saunas stand out from traditional saunas with their advanced features and personalized experience:
- Completely Private Rooms: Enjoy your sauna session in a private, tranquil space designed for ultimate relaxation.
- Infrared Technology: Gently warms the body from within, providing a deeply penetrating heat that soothes muscles and detoxifies at a cellular level without the intense heat of steam saunas.
- Chromotherapy: Enhance your session with therapeutic light therapy to support mood and overall well-being.
- Customizable Temperature: Set the temperature to your comfort level for a tailored experience.
- Play Your Own Music: Connect your device and enjoy your favorite tunes or calming sounds during your session.
This innovative therapy supports a range of health benefits, including improved circulation, skin rejuvenation, stress relief, and pain management.
upgrade to couples sauna for $20
Why City Cave?
City Cave is more than just a place for relaxation; it’s a holistic solution for those looking to enhance their overall health and wellbeing.
- Our services are designed to address stress, pain, sleep issues, and more, offering a comprehensive approach to your health.
- With personalised sauna sessions and tailored massage therapies, we ensure that your wellness journey is custom-fit to your specific needs and health goals.
- Our spacious float rooms offer a unique floating experience, promoting deep relaxation. Studies indicate a host of benefits such as improved sleep, reduced blood pressure, and stress reduction.
Disclaimer: Guided by promising research, float therapy offers a unique approach to wellness and relaxation. However, individual experiences with float therapy vary due to personal health, lifestyle, and response to the therapy. While many report positive outcomes, we cannot assure specific results for everyone. If you’re dealing with sleep-related medical conditions, such as insomnia, please consult a healthcare professional. Float therapy is a complement to, not a substitute for, medical advice and treatment. When in doubt, always consult with a medical professional.